Mindful in May

Can you believe it is May already? Here in Hobart it is feeling like Winter already and it can be really hard to stay positive and motivated when it is so cold outside! Something that we focussing on practicing this May is mindfulness. You may have heard this term a lot recently but what exactly does it mean?

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How to add more gratitude to your day

nvladztwm1x5khedysgqHaving gratitude is really taking a moment to be thankful for what we have in our lives.

This can be as simple as being grateful for having the time to make it to your yoga mat to practice to having gratitude for your loved ones or other things in your life. Practicing gratitude over time helps keep things in perspective and can make you feel a lot happier with what you have, plus strengthen your relationships! Here are some ways you can start to incorporate gratitude into your life:

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