Five tips to get you out of your winter rut!

Winter is here and it’s often a time of year that we find it hard to stay moving. Here are 5 tips to help you get motivated and stay on track:

Tip #1  – Plan Smart 

Don’t set yourself up for failure with “quick fixes”, think of how you can make small changes to your lifestyle and set realistic goals.  Set yourself a deadline to make yourself accountable and don’t forget to reward yourself once you reach your goal! Lots of small changes will add up and are more likely to become part of your life for long term results.

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Mindful in May

Can you believe it is May already? Here in Hobart it is feeling like Winter already and it can be really hard to stay positive and motivated when it is so cold outside! Something that we focussing on practicing this May is mindfulness. You may have heard this term a lot recently but what exactly does it mean?

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